Fitness

Scary Stacy: The Doctor Deception | Dana & Jayson

​Jayson is trying to fool his doctor. After bailing on any form of health check-up for the better part of the last decade, with the persistent urging of his husband, Jayson finally has made a doctor's appointment for the middle of May. For a normal person, this would be the end of the story, but...
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Scary Stacy's Check In Day: February 27th, 2019

Three weeks. Jayson fell off the map on his personal fitness trainer, Scary Stacy the Fitness Monster for THREE WEEKS. He started off his latest fitness journey fast and furious, dropping twenty pounds in a matter of weeks, but then the ghosting began. A full three weeks have gone by between Scary...
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Scary Stacy's Check In Day: January 2, 2019

New year, same Scary Stacy. Just because Dana & Jayson have been on vacation, doesn't mean their personal trainer Stacy hasn't been paying attention to their absence, and putting together goals for the dynamic duo in 2019. After two weeks of zero communication, and a ton of holiday treats, what...
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Scary Stacy the Fitness Monster Check-In Day, November 28th | Dana & Jayson

Since Thanksgiving (and to be honest the entire months of November and December) aren't kind to the waistband, Dana & Jayson weren't looking forward to today. After almost two weeks without having to check in with their personal trainer, Scary Stacy the Fitness Monster, today was the day. Would...
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Scary Stacy has the Thanksgiving 'talk' with Dana & Jayson...

Just because Dana & Jayson are on suspension with their personal trainer, Scary Stacy the Fitness Monster, that doesn't mean they still aren't going to get an ass whipping. With Thanksgiving right around the corner, Stacy returns to Alt 949 to give our listener family a few helpful tips to...
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Scary Stacy - Check In Day October 10th | Dana & Jayson

She's scary.... She also happens to be Dana & Jayson's personal trainer, but she's really a fitness monster. Ever since Scary Stacy was put back in action to get Jayson in shape for his wedding, she has been terrorizing both Dana & Jayson about their fitness goals. Each week on Alt 949, we...
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running on a treadmill

According To Science, Rock Is The Perfect Music For Working Out

According to a scientific study done by sports psychologist Dr. Costas Karageorghis of Brunel University in London, England, the right kind of music can act as a performance-enhancing drug during workouts.
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